With over 20 years of experience as an elite performance and lifestyle coach, Chris Dahan has trained high level athletes across multiple sports, delivering proven results through expert coaching, customized programming, and a commitment to helping clients reach their full potential.
Placed 1st place deadlift 315lbs for reps
1st place deadlift 505 for reps
Placed 3rd place heaviest deadlift 195kg weight class lifted 560lbs
Placed 3rd Place 165lb strict curl 195kg weight class
Placed 7th out of 50 competitors
Placed 2nd place 1055 total at 205kg weight class
Welcome to my blog, here I will share my experiences as a trainer, as a dad, and husband. I hope this content helps you on your fitness journey.
Together, We Build Champions
At NLTS, we believe that every young athlete deserves the opportunity to succeed both on and off the field. Through our scholarship program, we are committed to supporting student-athletes who are dedicated to excellence in academics, athletics, and personal growth.
Every contribution helps provide opportunities, resources, and support that can make a lasting impact on an athlete’s journey. Together, we can remove barriers, empower the next generation, and help young leaders reach their full potential.

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